Salt And Flavilicious Cooking Recipes With Flavia Del Monte


We first were introduced to Flavia through a mutual friend when Flavia started writing her cook book over two years ago. Since salt is such an important culinary ingredient, our friend recommended that she get in touch with us. Our salt is natural and unrefined, and is organically harvested by artisan salineros. She liked that aspect and we have been working with Flavia ever since. In the relatively short time she’s been cooking, she sure has learned her stuff. Check out this great recipe – and take note on how easy it is to make!



Cilantro-Lime Cauliflower Rice
Cook Time: 10 MinutesPrep Time: 5 Minutes
Total Time: 15 Minutes
Yield: 4 Servings
1 head of cauliflower, cut into florets
1 tablespoon organic butter or ghee
1 lime, juiced and zested
1⁄4 cup fresh cilantro, chopped
Pinch of Aztec Sea Salt and pepper
  1. Pulse, process or grate cauliflower until you see it looks about the size of rice.
  2. Heat butter in a large skillet. Add rice and sauté until golden brown.
  3. Season with Aztec Sea Salt and pepper. Stir in fresh cilantro and zest. Finish off with lime juice before serving.


Per Serving: 89 calories, 5g fat, 8g carbs, 3g protein


In this podcast, we speak about how Flavia knew that she needed to improve her nutrition / eating habits.  She realized she wasn’t great at cooking from home, so she hired a chef to learn from so she could make food that actually helped her to be healthier.  We talk about eating fat. The preconceived notions about it and how you need to view it when cooking.


Flavia just came out with a cookbook helping people to eat more to lose more. She actually mentions us here at Salt Revolution in the book. We talk about salt and how she views it from a health and taste perspective.


We have been trying her recipes, and they’re great. Easy, fast, and good!   Click here to get a copy of Flavilicious Cooking. 


Who is Flavia?


Flavia Del Monte, founder of the well-known Curvalicious and Flavilicious programs truly understands the struggles of losing weight and maintaining a healthy/sexy physique. You see Flavia hasn’t always been as fit, healthy and curvaliscious as she is now. She has personally experienced what some women refer to as the “roller coaster ride” of losing weight and regaining it.



As a New Mom, Registered Nurse, Certified Personal Trainer, Precision Certified Nutritionist and Fitness Model, Flavia is a true expert in women’s fitness. Her expertise has shaped and transformed many women’s lives.


In addition to her astounding credentials, Flavia has been featured in and on, Oxygen, Women’s Day, Muscle & Fitness Hers, Fit & Firm, Women’s Health, Inside Fitness, and PHG.


Flavia is proof that with the right mindset, education, and commitment you can transform your life and get that sexy body you desire.


Links / Resources

Flavilicious Cookbook


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