Yuri is all about helping people increase their energy levels so they can live with energy all day long.
Yuri’s background as a professional soccer player helped him to understand he was active and fit, but
not healthy. The truth is most pro-athletes are able to perform in spite of their diet. You see very few high level athletes over the age of 35 because the body is simply worn out and tired.
Yuri remembers his pre-game breakfast of Crepes with Nutella. A meal that he would immediately feel the energy suck from these days. We think of exercise as a way to repent for our sins. That’s not the way to approach food and wellness.
We go through the basics of making the ideal smoothie. Everything Yuri would tell you to put in it right now. (a transition smoothie if you’re not used to it).
And you won’t believe it… But yes why you should put salt in your smoothie.
We chat about healthy eating – more plant based foods in the raw form and meats. Try to eat high quality organic items, but the focus and the core needs to be plant based. (80% plant based 20% meat).
If you liked what Yuri had to say.
check out his new book. (now a #1 New York Times and Wall Street Journal best-seller)
To get the book – Click Here.
Yuri’s Green Machine – Transitional Smoothie
banana, apple, lime, pear, kale,
cilantro, spirulina, hemp seed
Yuri Elkaim is a health and fitness expert, “energy nutritionist”, and author of The All-Day Energy Diet. Other than his charming good looks, he’s most famous for helping people enjoy all-day energy and amazing health in a very short period of time without radical diets or gimmicks. He’s also a former pro soccer player and served as the strength & conditioning and nutrition coach at the University of Toronto for 7 years. He’s on a mission to transform the lives of more than 10 million people by 2018. For more visit
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