Talking about salt, and beyond diet with Isabel De Los Rios

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Isabel is one of the cofounders behind Beyond Diet. Straight from the top we talk about eating butter, salt and why it’s actually healthy.

 

tins

She gives a great example of how “dieting” can be a very natural change and you don’t necessarily have to give up your morning breakfast routine. I love how she talks about “being hungry” as a malnourishment problem. Eating an entire bag of chips and then still feeling hungry is simply because it’s not healthy food. It’s a great way to look at the … Read More