Let’s talk toxic food additives with expert Anthony Alayon


We’re going to talk with Anthony about toxic food ingredients. What we’re eating that is really harmful for our bodies.


We start talking about GMO’s (genetically modified organism – ex: corn, soy beans). Why it’s so important to avoid and what we can do to “replace” it. Who knew corn could be such a hot topic to discuss.


Gluten – not only another topic we discuss, is a really popular topic. Anthony talks about the successes he’s seen and how to go about starting a gluten free … Read More


How To Train And Hydrate Like A Super Athlete – with Ben Greenfield

We cover a lot of ground in this interview with New York Times bestseller and training expert Ben Greenfield.  We’ll talk salt with Ben as well as how to compete and train at a very high level.

We start off talking about Ancestral living. What does it mean to have better exercise and eating habits that look more like our ancestors rather than hanging out in a health club surrounded by electronics and a regimented environment? Through some simple testing we can find out who we are and what those … Read More


Is Avocado Oil the Only Oil You Need In Your Kitchen, with John Cawrse

Geordie and John talk about John’s new passion, Avocado Oil.
Inspired by his daughter Ava Jane and her Nana, John decided to launch Ava Jane’s Kitchen. The first product they are going to be releasing is Avocado oil.


Could Avocado Oil be the only healthy oil you need in your kitchen?
When cooking you always need some kind of fat. And we typically we go to something like olive oil or coconut oil. BUT – olive oil isn’t something you should be cooking with and coconut oil simply makes … Read More


Salt And Flavilicious Cooking Recipes With Flavia Del Monte


We first were introduced to Flavia through a mutual friend when Flavia started writing her cook book over two years ago. Since salt is such an important culinary ingredient, our friend recommended that she get in touch with us. Our salt is natural and unrefined, and is organically harvested by artisan salineros. She liked that aspect and we have been working with Flavia ever since. In the relatively short time she’s been cooking, she sure has learned her stuff. Check out this great recipe – and take note on … Read More


Talking about salt, and beyond diet with Isabel De Los Rios



Isabel is one of the cofounders behind Beyond Diet. Straight from the top we talk about eating butter, salt and why it’s actually healthy.



She gives a great example of how “dieting” can be a very natural change and you don’t necessarily have to give up your morning breakfast routine. I love how she talks about “being hungry” as a malnourishment problem. Eating an entire bag of chips and then still feeling hungry is simply because it’s not healthy food. It’s a great way to look at the … Read More